Polyphasic Sleep

Hi guys. I will start today the polyphasic sleep 30 days challenge.

WHAT IS POLYPHASIC SLEEP?

The polyphasic sleep is an alternate sleep pattern in which the time devoted to rest can be reduced by up to two hours per day without causing damage to health. It is achieved by separating the period of sleep at times shorter and far between.

 

WHAT'S THE THEORY BEHIND IT?

 

The most common sleep pattern, known as monophasic sleep, consists of severalphases, some of which are long in proportion as they naturally occur. The braininitially resists frequent and shorter periods of sleep, but when faced withpolyphasic sleep pattern, learn to enter the critical stages of sleep much faster, as a survival strategy.

 

Dont miss the daily updates about this challenge!

 

 

Tópico: Polyphasic sleep

..

Chibarias 46 | 30/01/2012

entao ja desistis-te disto?! ou será que foi porcausa desta parte: "and then I will hang with my friends!"?!